Homemade Weight Will Increase Your Budget Training: Use bags of rice or sugar, sand, rope and tape to make these weights weigh a quarter of the weight of conventional hands in just a few minutes. Go to We Travel and Blog and follow the step-by-step instructions to make this device. (Turn it like a kettlebell or lift it like a dumbbell)
For around $ 10, you can make your own free weight, perfect to add a bit of resistance to your daily workout. Stop at your local hardware store or household items. You just need some tubes and caps of PVC waste, sandpaper, glue and wet sand. Get the full tutorial on The Home Away. (And then try Emily Skye’s full body dumbbell exercise with your new weight.)
If you are an avid elevator, you know there are no plates that weigh less than 5 pounds. But with the help of these homemade mini weights, you can get a slight weight gain before getting a jump of 5 or 10 pounds. With the help of Ross Training, follow the simple instructions to create your own mini-weight.
Kettlebell weights are an excellent way to increase your strength and integrate aerobic exercises in your training. In other words, they tend to be a bit expensive, especially when you buy bells of different weights. With these easy-to-follow instructions provided by Instructables, you can create your own set of kettlebells for less than $ 10, no matter what weight is right for you. (Use it to pop this aerobic exercise with kettlebell.)
Sandbags add additional challenges to your training and really help to build muscular and muscular endurance. This Girls Gone Sporty project is very easy to understand and will provide you with a durable punching bag that can be thrown and balanced.
Exercise your shoulders, chin and upright position with the easy-to-produce fitness equipment from Let’s Get Crafty. Just buy a two gallon teapot and slide it to the sides of the pole or the bamboo stick. If you are concerned about weight changes, place socks on the sides of each boiler handle to maintain your position. It’s that easy. (Then master these important female bar exercises).
You probably have an old basketball picking up dust somewhere. Follow the simple instructions on the concentrator pages to turn it into a pharmaceutical ball. (Then solve this whole body ball exercise and start your core).
If you want to add some resistance to your pull-ups or warpages, you can use the pool noodles, chains and latches to make your own weights, no more than a few minutes. Going back to Primal’s step-by-step instructions on how to do this versatile exercise equipment will give you the additional motivation you need.
For less than $ 10, Home Gym Bodybuilding can show you how to create your own weight vest that can support up to 70 pounds. This fitness equipment is worth a good workout in your gym. (P.S. Here is the weightlifting workout you should know and if you should try it).
Make these dumbbells with The Good Mama and take advantage of the remaining water bottles or the half gallon jugs of milk. If the small bottle is no longer a challenge, simply fill the larger bottle with water, rock, or sand (like a gallon jug) and continue to improve.
Have you ever heard of a shaky tube? You missed it. This easy-to-use exercise equipment is essentially a large tube, approximately two-thirds filled with water. When you lift it and move it, the water will change and there are serious demands on its core to keep it stable and control it. Follow the simple instructions to create your own domain in the Life Life blog created by Life Time Fitness. (You may think it is ViPR, but there is an additional challenge).
Sledges with weights are like burpees for gym equipment: you like to hate them, but they give you excellent training. Use Trainer Camy Kennedy’s tutorial instead of taking out the $$ at home, let your own weight skate with tires and some heavy belts (you can grab it on Amazon). (Use it to master the practice of pulling back the sled).